| 7 | 00 - start - important, start with this!/01 - welcome to the wim hof method.mp4 | mp4 | 12.89 MiB |
| 1 | 00 - start - important, start with this!/01 - workbook-whm.pdf | pdf | 101.62 KiB |
| 2 | 01 - 10 week program/01 - content 10 week program.jpg | jpg | 221.10 KiB |
| 3 | 01 - 10 week program/week 1.mp4 | mp4 | 149.01 MiB |
| 4 | 01 - 10 week program/week 10.mp4 | mp4 | 35.96 MiB |
| 5 | 01 - 10 week program/week 2.mp4 | mp4 | 141.21 MiB |
| 6 | 01 - 10 week program/week 3.mp4 | mp4 | 170.99 MiB |
| 0 | 01 - 10 week program/week 4.mp4 | mp4 | 278.44 MiB |
| 8 | 01 - 10 week program/week 5.mp4 | mp4 | 278.44 MiB |
| 9 | 01 - 10 week program/week 6.mp4 | mp4 | 172.10 MiB |
| 10 | 01 - 10 week program/week 7.mp4 | mp4 | 257.14 MiB |
| 11 | 01 - 10 week program/week 8.mp4 | mp4 | 48.37 MiB |
| 12 | 01 - 10 week program/week 9.mp4 | mp4 | 66.37 MiB |
| 13 | 02 - daily exercise/01 - 4 minutes.mp4 | mp4 | 17.45 MiB |
| 14 | 02 - daily exercise/02 - 10 minutes.mp4 | mp4 | 46.47 MiB |
| 15 | 03 - breathing/extended breathing exercise.mp4 | mp4 | 198.49 MiB |
| 16 | 04 - cold immersion/01 - horse stance in the snow.mp4 | mp4 | 60.12 MiB |
| 17 | 04 - cold immersion/02 - exercise for cold hands and feet/01 - introduction cold exercise (the hand) - part 1.mp4 | mp4 | 18.09 MiB |
| 18 | 04 - cold immersion/02 - exercise for cold hands and feet/02 - cold exercise (the hand) - part 2.mp4 | mp4 | 19.09 MiB |
| 19 | 04 - cold immersion/02 - exercise for cold hands and feet/02 - cold exercise (the hand) - part 2.png | png | 583.08 KiB |
| 20 | 04 - cold immersion/03 - taking a coldshower.mp4 | mp4 | 14.60 MiB |
| 21 | 04 - cold immersion/cold immersion.png | png | 43.79 KiB |
| 22 | 05 - mindset/01 - wim talking about mindset.mp4 | mp4 | 17.70 MiB |
| 23 | 05 - mindset/02 - mindset - what is real comfort_.mp4 | mp4 | 30.64 MiB |
| 24 | 06 - physical exercises/01 - excercise instruction guide.pdf | pdf | 12.99 MiB |
| 25 | 06 - physical exercises/02 - excercise video's/01 - forward bending.mp4 | mp4 | 13.45 MiB |
| 26 | 06 - physical exercises/02 - excercise video's/02 - yoga exercises from week 6.mp4 | mp4 | 66.05 MiB |
| 27 | 06 - physical exercises/02 - excercise video's/03 - back bending.mp4 | mp4 | 8.77 MiB |
| 28 | 06 - physical exercises/02 - excercise video's/04 - head stand 2.mp4 | mp4 | 6.60 MiB |
| 29 | 06 - physical exercises/02 - excercise video's/05 - head stand 3.mp4 | mp4 | 2.83 MiB |
| 30 | 06 - physical exercises/02 - excercise video's/06 - raven.mp4 | mp4 | 3.99 MiB |
| 31 | 06 - physical exercises/02 - excercise video's/07 - shelf.mp4 | mp4 | 8.40 MiB |
| 32 | 06 - physical exercises/02 - excercise video's/08 - head stand 1.mp4 | mp4 | 13.25 MiB |
| 33 | 06 - physical exercises/02 - excercise video's/09 - split.mp4 | mp4 | 17.29 MiB |
| 34 | 06 - physical exercises/02 - excercise video's/10 - lateral stretch.mp4 | mp4 | 12.70 MiB |
| 35 | 06 - physical exercises/physical excercises.png | png | 37.60 KiB |
| 36 | 07 - bonus/01 - documents/believe science/believe science.png | png | 46.86 KiB |
| 37 | 07 - bonus/01 - documents/believe science/can meditation influence ans_hopman.pdf | pdf | 8.11 KiB |
| 38 | 07 - bonus/01 - documents/believe science/scientific article prof. p.pickkers - influencing the immunesystem.pdf | pdf | 480.58 KiB |
| 39 | 07 - bonus/02 - videos/01 - video wim under the ice - wim hof iceman takes icy bath as statue in tricht-netherlands 2-2-1012.mp4 | mp4 | 95.01 MiB |
| 40 | 07 - bonus/02 - videos/02 - infra red footage.mp4 | mp4 | 13.53 MiB |
| 41 | 07 - bonus/02 - videos/03 - japan television show - world record.mp4 | mp4 | 5.68 MiB |
| 42 | 07 - bonus/02 - videos/04 - record attempt - swimming under the ice.mp4 | mp4 | 16.45 MiB |
| 43 | 07 - bonus/02 - videos/05 - wim doing exercises on mountain top.mp4 | mp4 | 14.27 MiB |
| 44 | 07 - bonus/02 - videos/06 - wim in beautiful finland.mp4 | mp4 | 18.51 MiB |
| 45 | 07 - bonus/03 - free e-books/ebook-becomingtheiceman.pdf | pdf | 13.97 MiB |
| 46 | 07 - bonus/03 - free e-books/ebook-wimhofmethod(dutch).pdf | pdf | 1.30 MiB |
| 47 | 07 - bonus/03 - free e-books/ebook-wimhofmethod(english).pdf | pdf | 876.93 KiB |
| 48 | 07 - bonus/03 - free e-books/free ebooks.png | png | 150.68 KiB |
