MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]
Overview
- InfoHash
53a2284f635a495c76d082f7212bd82ed86f0b7a- Total size
- 2.96 GiB
- Files
- 14
- First seen
- Last seen
Files (14 / 14)
| # | Files | Type | Size |
|---|---|---|---|
| 3 | 1. meet your instructor.mp4 | mp4 | 106.06 MiB |
| 9 | 10. strength workout.mp4 | mp4 | 440.51 MiB |
| 10 | 11. the importance of proper recovery.mp4 | mp4 | 254.05 MiB |
| 11 | 12. catalysts for success.mp4 | mp4 | 136.84 MiB |
| 1 | 2. the ocho system origins and overview.mp4 | mp4 | 105.79 MiB |
| 2 | 3. biomotor skills the foundation of physical health.mp4 | mp4 | 193.07 MiB |
| 0 | 4. mobility workout.mp4 | mp4 | 597.64 MiB |
| 4 | 5. listen to your body data is king.mp4 | mp4 | 203.52 MiB |
| 5 | 6. working out smarter and harder.mp4 | mp4 | 73.75 MiB |
| 6 | 7. hiit workout.mp4 | mp4 | 554.16 MiB |
| 7 | 8. the ocho system food 101 eat real eat right.mp4 | mp4 | 186.62 MiB |
| 8 | 9. take advantage of food hacks .mp4 | mp4 | 170.02 MiB |
| 12 | instructor guide.pdf | 4.34 MiB | |
| 13 | readme.txt | txt | 2.25 KiB |